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Written by: Teresa Tomalska, from the Health Sciences Advisory Board
Modern life requires a lot from a woman: to prove herself as a partner, wife, mother, mother-to-be, etc. Most women have goals to be successful, attractive, and youthful-looking, to name just a few. Every woman tries to meet expectations and overcome challenges. But over time, a woman may feel like she is deviating more and more from the ideal model she has imposed on herself. Theoretically, she knows what physical and emotional challenges to expect at any stage of life, but, quite often, the number of these issues can grow rapidly, mainly due to prolonged neglect of important factors that contribute to a woman’s well-being.
The best way to achieve optimal health comes from a balanced diet, a healthy and active lifestyle with a proper amount of movement and exercise, sleep, and stress reduction. But this is not always easy to accomplish. Women may not be getting sufficient nutrients from foods due to their diet or lifestyle. For those reasons, they may choose to take supplements to support their nutritional goals.
In addition, many women try to control their weight using a variety of popular approaches. Intermittent fasting is one of these approaches. When intermittent fasting, women give themselves a smaller window of time for meals. Some participants who fast decide to eat only one meal a day, and it’s hard to imagine all the necessary nutrients getting introduced into the body during that small window of time.
Choosing the right supplements depends on age, family predispositions, and, more than anything else, lifestyle.
While researching women’s supplements, the following might show up:
While these are good nutrients to have in your diet, your complex body needs many more nutrients to function at an optimal level.
For example, many women struggle with responding to frequent stressful situations.
The list of ingredients recommended for daily use for people prone to lower mood includes a long list of vitamins and minerals with particular emphasis on vitamins A, D, E, C, B complex, folic acid, choline, inositol, boron, calcium, chromium, iodine, magnesium, potassium, selenium, zinc, and omega-3 fatty acids. That’s a lot of nutrients!
Fortunately, the search for the perfect combination of the most important basic nutrients is over. 4Life™ scientists formulated a great product—RiteStart™
By using RiteStart, women receive the immune system benefits of vitamins and plant extracts6 combined with 4Life Transfer Factor Plus® Tri-Factor™ Formula, minerals, vitamins, essential fatty acids, antioxidants, and other ingredients for general wellness support. This all-in-one product provides everyday support for cardiovascular function6, healthy energy levels7, protection of cells against oxidative stress8, and much more.
RiteStart is a core product for women’s wellbeing, but depending on your particular case, you can add additional supplements into your routine.
Olivia, age 25
Olivia is overburdened with balancing work, friends and a healthy lifestyle. She finds herself skipping multiple workouts a week which affects her energy, stress levels, and body image. She increasingly feels stressed and exhausted skipping activities with her friends, especially around her monthly cycle.
What could be beneficial for Olivia?
Sophia, age 50
Sophia is going through many changes in her life including the first stages of menopause, increased stress and reduced energy, all putting additional challenges on her physical and mental health.
Suggested supplements:
Charlotte, age 64
Charlotte has a healthy, active lifestyle. She loves to ride her bike and walk on the beach, read and cook delicious meals for friends and family! Recently she has noticed discomfort in her knees and is concerned with her cognitive health and eye sight as she ages.
She wonders if RiteStart is enough to help her with all her concerns.
The answer for Charlotte:
Three women with three different lifestyles all started with one core product: RiteStart. They could then get extra support with targeted 4Life products, which are ingredients to support specific lifestyle goals.
Explore more products on the 4Life website, and don’t hesitate to change your own supplementation to improve your experience on your journey to an active lifestyle and satisfaction. Each of the examples above have specific health concerns, which necessitate different product recommendations. To find the right women's products for you, go to the 4Life Health Assessment.
Thanks to 4Life’s focus on science-backed products, we, as women, can help ourselves maintain energy and stamina in conducting business and living everyday life. We can also help other women feel healthy, successful, and happy. Lifting each other up is empowering on so many levels.
If we pave the way correctly, we may hear another woman say:
The most important message to take away from this article is for women to not neglect their basic needs.
*4Life products are not intended to diagnose, treat, cure, or prevent any disease.
1: Vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and to the maintenance of normal muscle function
2: Magnesium contributes to normal psychological function and to normal functioning of the nervous system
3: Calcium is needed for the maintenance of normal bones
4: Riboflavin, vitamin B12 and vitamin B6 contribute to normal energy-yielding metabolism.
5: Biotin contributes to the maintenance of normal hair and normal skin
6: vitamin A, vitamin C, vitamin D, vitamin B6, vitamin B12, an exclusive combination of mushroom extracts, turmeric plant extracts, and aloe vera contribute to the normal function of the immune system
7: contains iron, magnesium, vitamin C, and vitamin B6
8: contains vitamin C, vitamin B2, extracts of turmeric, and grape seed.
9: contains Guarana; contains: yerba mate
10: contains Yerba mate
11: contains guarana, yerba mate and green tea.
12: Grape seed extract provides antioxidants
13: Red can foster bone protection
14: Rhaponticum root extract increases the body’s adaptation to extreme and stressful situations. Schisandra fruit extract It can increase a person’s ability to adapt to stress
15: Ashwagandha root extract contributes to emotional balance and general well-being.
16: Brahmi and ginkgo can help maintain cognitive function (concentration and memory)
17: Magnesium contributes to the normal functioning of the nervous system while reducing tiredness and fatigue.
18: Vitamin A and zinc contribute to the maintenance of normal vision
19: Blueberry extract and ginkgo leaf extract promote normal blood circulation in the eye
20: Vitamins C and E help protect cells against oxidative damage.
21: Boswellia helps keep joints cool and comfortable
22: Magnesium contributes to normal muscle function and the maintenance of normal bones.
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